Whole Body Wellness

Awaken what the
body already knows.

Therapeutic massage, mat Pilates, and small-batch teas — the whole practice of coming back to your body, under one roof.

Book a session → Shop the teas
Amanda smiling outdoors at sunset by the coast
Amanda, founder of Wellness Awaken — licensed massage therapist and mat Pilates instructor
The hands behind the work

Whole-body wellness,
under one roof.

More than a decade of hands-on bodywork, now paired with mat Pilates and hand-blended teas — so the release you feel on the table actually lasts.

Release the tension, rebuild the strength, and steep something good while your body catches up.

— AmandaFounder · LMT · Certified Mat Pilates Instructor
One practice, three modes

The body asks for three things.
Here they are.

/ Mode 01

Release

Skilled, therapeutic massage to unwind chronic tension, speed recovery, and reset the nervous system.

See massage →
/ Mode 02

Strengthen

Small-group mat Pilates, capped at eight, that rebuilds control, mobility, and core strength — so the release actually lasts.

See classes →
/ Mode 03

Steep

Small-batch loose-leaf teas blended for rest, recovery, and clarity — the ritual you take home.

Shop teas →
Mode 01 — Release

Massage therapy

Tailored bodywork that starts with a short intake — so the hour goes exactly where it's needed. In studio or in your home.

Studio sessions

30

30 minutes

A focused tune-up for one area — neck, shoulders, low back, or a stubborn spot.

$6030 min
45

45 minutes

A little more room to work through tension without committing to the full hour.

$7545 min
60

60 minutes

The standard full-body session — enough time to address the whole picture.

$11060 min
90

90 minutes

Full body with time to slow down and go deep where your body is holding on.

$14090 min

In-home sessions

She brings the table to you — same hands, your space.

◈

In-home therapeutic

Therapeutic bodywork in the comfort of your own home.

$75in-home
60

In-home · 60 minutes

A full hour of massage, brought to your door.

$15060 min
90

In-home · 90 minutes

The full ninety, without leaving the house.

$20090 min

Every session is tailored — choose the focus below, or decide together at your intake:

Deep tissue Myofascial release Trigger point Sports & recovery Prenatal Cupping Hot stone
Book a massage →
Mode 02 — Strengthen

Pilates

Small-group mat Pilates, capped at eight — real hands-on cueing, not a crowd. No machines, no experience needed.

Group · max 8

Mat Class

A 50-minute all-levels mat class building core strength, mobility, and control. Every move has a modification.

$22 drop-in
Class pack

5-Class Pack

Five classes to use across three months. The easiest way to find out whether mat work suits you.

$95 · $19/class
Class pack

10-Class Pack

Ten classes across six months. Built for the twice-a-week habit, where the real change happens.

$175 · $17.50/class
Private · 1:1

Private Mat

A 50-minute one-on-one to learn the fundamentals, work around an injury, or go deeper than a group allows.

$70 / session
Private · 2 people

Duet Mat

Bring a partner or a friend. Same close attention, split between two — and easier to stick with.

$45 / person
Signature

Release + Strengthen

A 30-minute focused massage paired with a 45-minute private mat session. Recover and rebuild in one visit.

$135 / visit

Weekly class schedule

Coming soon

Class days and times are being finalized — to be announced. Join the list and you'll be first to know when the schedule drops, with early access to founding-member spots.

New to Pilates? Start with a single private while the group schedule is set. We'll look at how you move, work around any injuries, and set goals you can actually feel progress toward. Classes cap at eight and do fill.

Join the class list → See memberships
Become a member

Make it a rhythm, not a one-off.

Bill monthly, book first, and pause anytime. Consistency is what makes the body change.

Tier 01

Mat Unlimited

$99/month
  • Every mat class on the schedule
  • Priority booking window
  • 10% off massage add-ons
  • 10% off all teas
Join Mat Unlimited
Most popular Tier 02

Awaken

$175/month
  • One 60-minute massage each month
  • Four mat classes each month
  • Priority booking window
  • 10% off all teas
Join Awaken
Tier 03

Release + Strengthen

$310/month
  • Two 60-minute massages each month
  • Unlimited mat classes
  • First pick of every appointment
  • One tea tin each month
Join Release + Strengthen
Already a massage client?

Add four mat classes to your next massage for $60.

You already know how the work feels. This is the other half of it — the strength that makes the release last. Offer applies once, for existing clients only.

Claim the add-on →
Mode 03 — Steep

Small-batch teas

Small-batch loose-leaf blends, made by hand for a moment in the day — sold by the tin.

Amanda holding a fresh green coconut among palm trees
Caffeinated

Rose N' Shine

Black tea · rose petals · orange peel

A bright, floral start that actually makes you want to get out of bed.

$18
Caffeinated

Get Focused

Green tea · peppermint · ginkgo

A clean, bright lift for the work that needs your full attention — no crash.

$18
Caffeine-free

Immuni-Tea

Elderberry · echinacea · lemon peel

A cold-season shield for when everyone around you is sniffling.

$18
Caffeine-free

Nighty Night

Chamomile · lavender · passionflower

A soft landing into sleep — the cup you reach for an hour before bed.

$18
Caffeine-free

T.O.M Tea

Raspberry leaf · ginger · cramp bark

Time-of-the-month support — eases cramps and steadies the mood when you need it.

$18
Low caffeine

Chocolate Delight

Cacao · rooibos · cinnamon

Dessert without the guilt — rich cacao and cinnamon, naturally caffeine-light.

$18
Caffeine-free

Back to Reali-Tea

Rooibos · tulsi · ginger

A grounding reset for scattered days — brings you back to center.

$18
In the studio

The Wall — a small apothecary.

A curated shelf by the door: her teas, a house body oil and bath salts, natural creams and simple herbal remedies, plus a few finds from Iowa makers. The rule is simple — if it's on the Wall, it's something used in a session here.

Loose-leaf teas Body oils & salts Natural creams Herbal remedies Iowa makers Gift sets
Reserve or ask about an item →

Sold in-studio · Reserve or ask online, pick up at your next visit

Amanda at her Wellness Awaken farmers-market booth with teas and the branded banner
5.0 on Google · 18 reviews

Care you can feel
the next day.

Since I have been going to her on a regular basis, I have not needed my chiropractor.

— Google review, Maxwell IA

She knows the body extremely well and explained how everything is connected.

— Google review, Maxwell IA

One of the most skilled massage therapists I've ever been massaged by.

— Chiropractor & clinic owner, Santa Monica CA

Read all reviews on Google →

Book online

Ready when you are.

Scheduling, intake, and payment all run through Jane — pick a time and you're set.

Studio59 Main St, Maxwell, IA 50161
Phone(515) 337-0314
HoursThu 9–5 · Fri 3–6 · Sat 11–2

Book with Amanda

Opens her secure Jane booking page — choose a service and time in a few taps.

Book on Jane → Powered by Jane · booking, intake & payment in one place
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